The most common health issue no one’s talking about | EP 238
The Dr. Gundry Podcast
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Exercise Is Antithetical to High Insulin
Exercise is antithetical to high insulin. The moment the muscles start moving, most people don't appreciate this. While muscle does need insulin to open up those glucose doors and bring it in, it only needs it when it's not exercising. We're giving them more of the very thing that caused the problem.
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