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15min chapter
547: How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D.
The mindbodygreen Podcast
Role of Cardio in Fat Loss and Muscle Building
The chapter delves into incorporating cardio during a fat loss phase without compromising muscle gain, advocating for a sequential fat loss strategy involving caloric deficit and cardio introduction. The discussion explores high-intensity cardio trends, personal preferences in workout routines for adherence, and the significance of finding joy in exercise. It also emphasizes the impact of caloric deficit, protein intake, and overall caloric balance on achieving fat loss and muscle building concurrently.
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