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267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bass

The Genius Life

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The Evolution of Dietary Cholesterol

There's also been this interesting, I feel like evolution where at first, the vegan talking points were that all animal fats are bad and that dietary cholesterol is bad. Then we started to see that dietary cholesterol maybe wasn't so bad. And then the evidence started to show that, okay, well, fish fat seems to be very beneficial. So then now fish started to get a pass, right? The last bastion is beef fat, still seems to be the bogeyman as far as the vegan, you know, zellets are concerned. But it does seem to be the case that like this whole thing that animal fat is the worst thing for us for our health, that seems

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