Navigating Reverse Dieting

This chapter delves into the mental and emotional complexities of reverse dieting, emphasizing the necessary mindset shifts when transitioning from a calorie deficit to increasing caloric intake. Through client examples and a driving analogy, the speakers illustrate the careful adjustments needed to maintain progress while addressing fears of weight regain. Key discussions include navigating expectations around weight fluctuations and the importance of adopting a long-term perspective on diet and exercise.