
361- The Healthy Habits Playbook: How to Make Meaningful Changes Actually Stick
ADHD Experts Podcast
00:00
Are You Interested in a Habit?
Many people say they do best with a deadline hand or some kind of, um, competition, or something to keep them honest. And accountability could be some of them offer groups, em and like leader boards and things like that for competition. So w see, anitude mape could start ther on little group. That's not a bad idea, areit? Everybody tell us if you're interested in the habit.
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