Practical compassion exercises

What if you could grow a little stronger, more loving, calmer, and clearer each day? Starting today? And what if you sustain these qualities even during times of stress? This is possible, according to Dr. Rick Hanson, a neuropsychologist and senior fellow at the UC Berkeley Greater Good Science Center. He offers a set of concrete practices to develop seven key qualities steeped in ancient wisdom practices and cutting-edge neuroscience. Join Yael for the first episode of a transformative two-part series with Dr. Hanson about his latest book, Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. During the episode, you'll hear a fascinating discussion about what is happening in the brains of individuals who have made it their life’s work to develop a more grounded, calm, and contented sense of being. Then you'll have a chance to try some of the very accessible practices recommended in Neurodharma to develop your own unshakable core. Listen and Learn: What are Neurodharma’s seven power practices? Why mindfulness meditation is so powerfulHow savoring the good cultivates equanimity (and feels great!)The neurological basis for taking in the goodThe neurological basis for why suffering tends to stick in our brainsDr. Hanson’s personal favorite compassion exercises About Dr. Hanson: Dr. Rick Hanson Rick Hanson, Ph.D., is a psychologist, senior fellow at the UC Berkeley Greater Good Science Center, and the founder of The Wellspring Institute for Neuroscience and Contemplative Wisdom. Dr. Hanson is also a meditation teacher and New York Times best-selling author of several books including his newest book, Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. Dr. Hanson’s other books include Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness; Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom; and Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence. Dr. Hanson has spent decades both researching and steeping himself in neuroscience, clinical psychology and contemplative practices and is deeply committed to teaching people scientifically-validated methods to help them take charge of changing their brains for the better, from the inside out. Dr. Hanson received a B.A. from UCLA and his Ph.D. in Clinical Psychology from the Wright Institute. Resources: Neurodharma (affiliate link): Dr. Hanson’s 8-week online program in the practical science of a steady mind, kind heart and inner peace...SAVE $40: Promo Code: OFFTHECLOCK40The Foundations of Wellbeing (affiliate link): Dr. Hanson’s yearlong online program in positive neuroplasticity...SAVE $40: Promo Code: OFFTHECLOCK40 Being Well Podcast with Dr. Rick Hanson and Forrest HansonThe Wellspring Institute for Neuroscience and Contemplative WisdomNeurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness, by Rick Hanson Ph.D.Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness, by Rick Hanson Ph.D. with Forrest HansonHardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence, by Rick Hanson PhD Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom, by Rick Hanson Ph.D. with Richard Mendius, MD Just One Thing: Developing a Buddha Brain One Simple Practice at a Time, by Rick Hanson Ph.D.Mother Nurture: A Mother’s Guide to Health in Body, Mind, and Intimate Relationships, by Rick Hanson Ph.D., Jan Hanson, and Ricki Pollycove, MDThe Neurodharma of Love: Rewire Your Brain for Healthy Relationships, an audio CD by Rick Hanson Ph.D. Just One Thing, Dr. Hanson’s free online newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

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