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How To Transform Your Emotions Into Unconditional Courage & Empowerment [BONUS EPISODE Presented By BetterHelp]
The School of Greatness
The Importance of Sleep Hygiene
A lot of times we choose to relax over these things that we don't want to do. We are not meant to sit around and be sedentary all the time. Sleep hygiene is what's going to help you with regular good sleep. Social media is a really interesting example. People love this stuff. They're addicted to doom scrolling. If you're using social media to numb out, then it's probably no longer a benefit to your life. Even when you're struggling with something, I go to therapy now and again. It's not like I have some big problem and I need to go see someone about it. And having ongoing support is helpful in our lives. This has been powerful
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