Building a Solid Aerobic Base

Most hybrid athletes either overtrain, undertrain, or just throw random hard sessions together hoping it will carry them through race day. The problem? That approach leaves you burnt out, underprepared, or stuck at the same level.

In this episode, I break down the exact 16-week HYROX blueprint we’ve built at HYBRD - the framework that takes you from base fitness to race-day peak without spending 20 hours a week in the gym.

Here’s what you’ll hear:

• Why most athletes fail to peak at the right time (and how to avoid it).

• The four key phases that carry you from base → taper.

• The underrated Saturday sessions that can make or break your prep.

• A simple tracking system that keeps you aligned with recovery, intensity, and performance.

• How this plan scales to anyone, from first-timers to sub-70 Pro chasers.

By the end, you’ll understand what makes structured HYROX training different, and how to stop guessing and start progressing.

👉 Ready to dominate your next HYROX? Access the full HYBRD HYROX 16-Week Program here: TrainHybrd