How to Make the Most Out of Your Training Cycle

Make sure you're s and your process are connected and informed by each other so that you understand how the run that you do to day might ultimately lead you to getting that bigger goal down the road. Number two, be realistic and incremental on your process. So if i know my goal is to achieve a certain time in the race, and iave therefore said, i need to do x, y and z work in order to get that goal. Then make sure that that work makes sense, that it's realistic in the context of your constraints,. And that it's incremental, in that it isn't a massive step forward from what you've done in the past. It's a small