The Importance of Sleep in Learning

Sleep is also very valuable to the brain, right? Understand that not only does your body repair itself, door and sleep, but sleep is when your body basically starts to filter out information. So at night is when your brain basically kind of reorganizes the file cabinet says, hey, this from today is important. Let's store it here. This from today is irrelevant. Let's push it out. When you don't get sleep, and this is why I hate this whole kind of, you know,you know, hustle grind. But I believe in working hard, but sleep has to be a part of that. You can do both."