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TMHS 462: 5 Critical Keys To Unlocking More Energy - With Guest Dr. Steven Gundry

The Model Health Show

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IBS Gas and Bloating

Farting is one of those taboo things. I see large number of patients with IBS and complaints of gas and bloating. Many have tried the FODMAP diet, for example, or the specific carbohydrate diet to eliminate this problem. But what we do is we stepwise reintroduce little bits of these prebiotics. The whole book is a stepwise introduction of new habits. And this is one of them, a stepwise way. Once you do this, you begin to tolerate those gases and you get a perfect balance between too little is really bad,. Too much is really bad, but we want to hit the Goldilocks rule of just right.

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