How to Check in With Yourself

I wanted to ask if you have a way like teach people how to check in with themselves. I feel like we say that a lot, but maybe not everyone knows what that means of like checking in with what you want So how can that look? It doesn't have to be complicated it can literally be stopping what you're doing and asking your vulva do you need anything? You might be surprised at what comes up because the funny thing is We ignore our bodies for so long, right? We ignore the messages that they give for so long. Our bodies are finally got like kind of angry vulva that's like You know, I like it when you're done Hey, how come you