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154: Michael Chapiro, Creator of Chroma: The Only Light On The Market That Generates Vitamin D & Delivers Red Light In One!

The Sleep Is A Skill Podcast

CHAPTER

Optimizing Sleep with Glasses and Lighting Innovations

The chapter explores the use of glasses to combat ambient light effects on sleep, focusing on portability and convenience, particularly for travelers. It delves into the significance of thermal radiation and temperature control, discussing benefits of sleeping in colder environments and using innovative lighting solutions like LEDs and targeted light therapy for improved sleep quality.

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