Navigating Health and Jiu-Jitsu Journey

This chapter explores an individual's health journey, focusing on their struggles with medications and dietary adjustments to enhance gut health and appetite. Additionally, it dives into their experiences and strategies in Brazilian Jiu-Jitsu, discussing the nuances of competing in gi versus no-gi formats and the challenges of making the sport more accessible. The conversation also considers the future of Jiu-Jitsu, addressing financial sustainability for athletes and the evolving dynamics of training and competition.