All About Sleep (Part 1)
The Stronger By Science Podcast
The Impact of Sleep Duration on Weight Regulation
The chapter examines a study on the relationship between sleep duration and obesity among adults, highlighting the increased risk of future obesity associated with short sleep duration. It discusses the consistency of findings across genders and regions, emphasizing the behavioral impacts of inadequate sleep leading to a higher risk of obesity. Anecdotes and real-life studies are shared to explore the effects of sleep extension on energy intake, weight loss, and the nuances of how sleep duration influences weight regulation.
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