Q&A #26 - Swim training on two swims per week, what to do when heart rates spikes as soon as you start jogging, the danger of potluck training and the myth of base and build
That Triathlon Show
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How to Structure Your Technique for Swimming
If you are interested in any Roca products then go to Roca.com and use the promo code TTS again that will give you 20% of your entire order Alright so today's first question is from Harry in a door set who writes, Hi Michael, I'm in a slight dilemma but can only fit in two swim sessions per week. This should be a mix of technique, speed and strength work with paddles So I can offer any help or assistance here Okay thank you Harry for his question. First of all I'll link to those swims move episodes so that was I did a two part interview with Paul Newsom In episodes 130 something I believe and they're some of
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