650 Relaxing into freedom. Oxford, Nov 2024. Part 4 of 4
James Low - Dzogchen and Buddhist Teachings
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Intro
This chapter explores the concept of relinquishing fixed identities through the innovative approach known as the three R's. Using a Lego metaphor, the discussion highlights the transformative power of openness and understanding the fluid nature of experiences, thoughts, and feelings, especially in managing chronic pain.
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