Intro

In this chapter, the host introduces the 'simultaneous sip' morning ritual to uplift listeners' spirits while discussing exciting research on caffeine's positive effects on longevity and DNA repair. With a mix of humor and scientific insight, the host critiques recent studies on the benefits of exercise for children, adding a playful touch to the conversation.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app