63: Atomic Habits by James Clear
Bookworm
00:00
How Do Habits Have a Powerful Effect?
Habits have such a powerful effect that they lead you to trying to build out systems of doing things. He defines goals as the result you want to achieve, and systems as the processes that lead to those goals. The way to really make long term progress is not to set a singular goal and then achieve it, but to stick to the system and get one % better all the time.
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