Overtraining vs. Overreaching, Fatigue, Collagen, and More – Ask a Cycling Coach Podcast 462
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Ensuring Recovery and Avoiding Burnout in Athletes
The chapter emphasizes the significance of recovery in preventing athlete burnout, focusing on nutrition, sleep, stress management, and self-awareness. It introduces a tool reducing burnout significantly and discusses using data analytics to tailor training, along with a new feature for managing progression and burnout in training.
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