The Motivation Ability and Prompt System

"I didn't really expect it to be that helpful, but it made a lot of sense. Feel like you should have a handle on this habit stuff, because we've read all the books on it already." "Going through that particular process and just understanding each individual component of this behavior equals motivation, ability and prompt set up," he says. 'There are a lot of different ways you can take this, and a lots of different things that you can set up'