The Sedona Method
The Liturgists Podcast
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Is There More Space in the Body Than There Is Form?
Focus on any sensation you're having in your body, because often we don't even realize it. Don't look for something awful in your body and try to stir it up. Just be with whatever sensations you're having. And at the same time, all that is happening within the open space of awareness or beingness. That's what's there's more space in the body even on a molecular level than there is form. So when you go back and forth, you welcome the contraction, and then you welcome the openness and the space within the body. What happens is your mind opens and calmes, and your body relaxes and opens too. It just is a really fun thing to
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