The Cold Reboot Is a Vital Feature of PTSD

The ability to return to center is I think a vital part on how we all manage our micro PTSD, right? The very first little flickers of brain activity puts you into the 0.1 to 4 Hertz range, which is the delta wave state. Normally we only access delta waves and deep and dreamless sleep or some super esoteric, like Zogchen, Tibetan Buddhism and dream yoga. And it also happens to be wildly information rich, like spectacularly so it's basically like backdoor lucid dreaming. It can come from something as common and accessible as a deeply engaged lovemaking session and an orgasm that the French would call the little death. There was a correlate between doing a brainstem