Starting Strength Radio cover image

Q&A Episode - Canada, Sword Shows, and Growth Spurts

Starting Strength Radio

00:00

Is She Training?

Chad robinson says a doctor in texas told him his weight was too high. He wanted to be one 75, with the explanation that the extra weight is harder on heart. Chad: "I concluded that due to my adaptation, my heart had had to have gotten stronger as well" The process of getting strong enough to do a four 95 squat adapted everything - not just muscles and tendons but ligaments and bones,. And the cardi vascular system adapts too.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app