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4min chapter
Healing from Emotionally Immature Parents through Reparenting with Guest Therapist Jessica Frick
Complex Trauma Recovery
How to Like Attune to Your Emotions and Regulate Your Feelings
Jess: When someone hasn't experienced any of that emotional attunement, and then they have these strong emotions come up, what does it look like to teach them how to regulate their feelings? Jess: The first step is to make sure they actually can feel them. And so being able to call those to light and recognize them for what they are is the next step. So if we're in a therapy session with Jess, I'm here, I'm safe, you know, to remember kind of what's going on around them.
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