Brains and Gains with Dr. David Maconi cover image

James Krieger on Volume Study Controversy, Testosterone, Insulin

Brains and Gains with Dr. David Maconi

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Are You Saying That More Set Means More Swelling?

There's no evidence to necessarily indicate that more volume equals more swelling. There was one study that compared like high intensity to higher reps. So, um, I don't think it is swelling because basically our study was a replication of another study done on military recruits.

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