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The Benefits of Moving Your Body
It is a fact that you have to move your body. You cannot be so sedentary all the time. For those of you who are living in cold weather and I will be soon eventually when it gets really cold and the winter gets bleak, well, get a standing desk. That's very good for you, better than sitting. Get a treadmill by a walking treadmill. Someone here said, moving your body also clears your head from overthinking. Absolutely. Because what do we do when we're not moving our body? We're usually just thinking,. What are we doing when we're moving our body?"
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