AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
꩜ How it FEELS to leave social media — Embodiment + nervous system regulation with Elle Bower Johnston
Off The Grid: Leaving Social Media Without Losing All Your Clients
I've Had Too Much Coffee, Just Like I'm Too Tight
i remember feeling that when i'd be scrolling on the platform. Or for me, it often manifested in this, like, obsessive creation. I would sit on the couch in the evenings with my partner for hours thinking about that. And as you said at the very beginning, like you knew you needed to leave a long time before you actually did. Eventually i realized, like my body knew i needed to leave well before i actually made a decision to leave because i would just override all those feelings.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode