꩜ How it FEELS to leave social media — Embodiment + nervous system regulation with Elle Bower Johnston
Off The Grid: Leaving Social Media
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I've Had Too Much Coffee, Just Like I'm Too Tight
i remember feeling that when i'd be scrolling on the platform. Or for me, it often manifested in this, like, obsessive creation. I would sit on the couch in the evenings with my partner for hours thinking about that. And as you said at the very beginning, like you knew you needed to leave a long time before you actually did. Eventually i realized, like my body knew i needed to leave well before i actually made a decision to leave because i would just override all those feelings.
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