The Brain Rot Dr: We're ALL Getting More Narcissistic!
The Diary Of A CEO with Steven Bartlett
Harnessing Awareness for Self-Control and Mental Clarity
This chapter explores the function of the anterior cingulate cortex in facilitating willpower and self-control amid internal conflicts. It emphasizes the significance of self-awareness in managing impulses and overcoming automatic behaviors, linking these ideas to traditional practices like yoga for improved mental clarity and well-being.
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