300k: Time Crunched Training
Empirical Cycling Podcast
00:00
The Intensity Is the Stimulus
The intensity itself is the stimulus. It's not how long it took you to finish that set of ten squats. You have to be gasping like a fish for it to be a good stimulus. And so when it comes to progressing progressively overloading something like viotumax ath, the stimulus is the intensity in a manner of speaking. A, you don't need to do much more than 20 minutes interval time,. The most i've ever seen is like 23 exselence.
Transcript
Play full episode
