How to Get Empowered Through Trauma?

Some people can get empowered through deeply traumatic experiences. But other people stay really stuck for almost their whole life, if not their whole life. "No human yet has sufficiently lovingly witnessed and honored the heartbreak and the pain of that child in them at that moment," she says. In romantic relationship, when you're with the right partner, your part of your work is to be that loving witness to the terrified child inside your partner.