2736:DON'T listen to your body!
Mind Pump: Raw Fitness Truth
Quit CrossFit to Prioritize Longevity
Hosts tell Dawn to stop high-intensity CrossFit to avoid injuries and work with a coach to change habits.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: DON'T listen to your body! Do this first. (2:47)
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'Tis the season for the 'Christmas Blend.' (21:03)
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The changing of the guard for "celebrity." (24:28)
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Shout out to Brandon Lake! (40:18)
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Listening to music is so beneficial for us. (44:11)
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Backwards speak and going down the 3rd rail. (47:24)
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Making quality red-light units affordable again. (53:39)
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Black Friday giveaways! (54:35)
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#ListenerCoaching call #1 – Can I do one of your programs to gain muscle and continue with CrossFit, even if I have to cut it back? (55:46)
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#ListenerCoaching call #2 – Any advice on gaining muscle mass while managing severe overwork and burnout? (1:09:12)
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#ListenerCoaching call #3 – Advice on prioritizing health while managing new family and career demands. (1:16:42)
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#ListenerCoaching call #4 – How can I get unstuck and keep the weight off after coming off a GLP-1? (1:28:53)
Related Links/Products Mentioned
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- BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
- Mind Pump Store
- Mind Pump Concierge Coaching
- Mind Pump #2694: Why Focusing on Performance Transforms Your Body (Listener Live Coaching)
- Bradley Martyn's Raw Talk: What They Don't Want You to Know About Christianity
- Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
- Daily music listening linked to big drop in dementia risk
- hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys
- The Why Files - YouTube
- Mind Pump's First Ever Luxury Destination
- Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Now through December 5, NOVEMBER of BOGOs on some of our best sellers – beef sticks, bone broth, Organ Complex, and Superfood bars. No code needed. **
- Mind Pump #2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
- Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
- Personal Trainer Growth Secrets | Powered by MindPump – Facebook
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- Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
- Mind Pump # 2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
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Bradley Martyn (@bradleymartyn) Instagram
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LIVER KING IV (@liverking) Instagram
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Paul Saladino, MD (@paulsaladinomd) Instagram
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Dr. Joseph Mercola (@drmercola) Instagram
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Brandon Lake (@brandonlake) Instagram
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