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E147 - Alex Scott: Walking into the light
The High Performance Podcast
Is There a Survivor Instinct?
I was at stage where I was really hiding everything, trying to be strong. Went home that day, drinking a lot of wine, watching TV and just bursting out crying. The next morning, I remember getting on Google and typing in therapy. Um, and that was the start for me. Now, through the book and through therapy, people now know those signs. You're trained to hide everything. Don't show emotion. So, all these years, and it goes back to the chapter with my dad's stuff, I was grown in an environment where you only speak when you speak. Only speak when you're spoken to."
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