7 Habits to Dramatically Improve Focus | Jonathan Fields
Good Life Project
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How to Use Binaural Beats to Improve Focus and Attention
There's any listening device you listen to where you have access to music tracks to spoken word, whether it's your podcast app. In many different ways and many times completely free so you don't actually need to invest in anything to experience these. I also often will listen to a binaural beat track that is tuned to the data brainwave state when I'm meditating and I find it really helps drop me into a deep meditative state. And this is kind of a fun simple habit. We call it the two minute rule. Good light project is supported by Peloton.
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