How to Use Binaural Beats to Improve Focus and Attention

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There's any listening device you listen to where you have access to music tracks to spoken word, whether it's your podcast app. In many different ways and many times completely free so you don't actually need to invest in anything to experience these. I also often will listen to a binaural beat track that is tuned to the data brainwave state when I'm meditating and I find it really helps drop me into a deep meditative state. And this is kind of a fun simple habit. We call it the two minute rule. Good light project is supported by Peloton.

We live in a world of near-constant distraction, making it harder and harder to focus, to be present and attentive in the activities, goals, pursuit and even relationships that mean the most to us. And, so often, the solution offered to reclaim focus are the same old tired things we hear, over and over again.

So, today, in the next installment of our Life-changing Habits series, we’re exploring 7 unconventional, more secret-weapon-level, science-backed habits that can help you stay focused, be less distracted, and truly be present in the moment. These unconventional but incredibly powerful habits can transform the way you interact with the world and the people that really matter. And, pretty safe bet you either haven’t heard of them or tried them, or if you have, you never had them teed up in the context of improving focus, along with specific direction, and the science behind how and why they work. So excited to share these 5 life-changing focus-building habits with you.

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