173: Time, Now, and the Non-Future
Awareness Explorers
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Embracing the Present: A Mindful Journey
This chapter delves into the themes of mindfulness and self-acceptance, guiding listeners through a meditative reflection on their current state. It encourages a focus on present experiences and body sensations while letting go of future-oriented thoughts, emphasizing that true peace and joy can only be found in the now. Listeners are invited to explore their intentions behind meditation by using the mantra 'Now, here, this' as a reminder to engage fully with the present moment.
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