Benchmark: 10 Principles of Sleep
Chasing Excellence
00:00
How to Track Your Sleep
Start with tracking. Track the quantity and quality daily. And then don't have an 18 month old. That's because a friend that you know something to us Yeah, I've heard about babies are hard. Okay. Anything else? That's good. Everyone go sleep. Good night. You can get every episode of Chasing Excellence wherever you listen to your podcasts or on YouTube.
Transcript
Play full episode
