A Drug Without Side Effects
The Sadhguru Podcast - Of Mystics and Mistakes
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How to Stay So Energetic?
A big part of how you stay so energetic is the fact that you are only eating about one meal a day. The important thing about the body is there is something called ingestion, digestion, assimilation and excretion. One must be conscious whether to day i've eaten something. If i'm feeling a little dense, how much brick should i give before i put food into my system? It's not like use the word routine. Routine is one thing you should not do. You must observe. Human beings are using their intellect to decide what they should do. Our attention is the greatest we have. Not our thought. That's not going to get us anywhere.
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