Take a Break
Just One Thing - with Michael Mosley
00:00
Let Your Mind Wander
i'm speaking to cognitive scientist, professor mushy bar from land university in televive. He has just published a book on mind wandering. About half of our waking hours are dedicated for thinking inwardly. Why does taking a break make you more creative and boost your mood? We'll catch up with john at the end of the week to see how he gets on.
Play episode from 05:51
Transcript
