#126: Willl Too Much Protein Destroy Your Arteries?
Arnold's Pump Club
00:00
Training Intensity, Carb Misconceptions, and Bread Selection for Optimal Nutrition
Exploring the significance of intensity in training sessions and the advantages of brief exercises for cognitive well-being. Debunking carb myths and advocating for whole grain choices rich in fiber to support weight control, and emphasizing the importance of the carb to fiber ratio in selecting bread for a well-rounded diet.
Transcript
Play full episode
