Internal Family Systems (IFS), Neuroplasticity and Attachment with Dr. Frank Anderson (182)
Therapist Uncensored Podcast
Internal Family Systems
Internal family systems is rooted in family therapy, but it's an individual therapy. The premise is we all have multiple systems within us that are organized together. It can be used in a lot of different settings such as families or corporations. And there's a whole process of befriending the parts that protect us and getting their permission to access the wounding underneath.
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