Should I Lay Off My Knee Tendonitis?

As a general rule, lay offs are not how things heal. In the case of a stress fracture, it might be correct. You can lay off o a of knee tendonitis for two years, not feel a damned thing. Come back, start back training the first day, and your kneell clear up. Habs all time, medical advice to lay off and lead an injury, healis very seldom correct.