How To Change Your Habits (For Good!)
Truth Over Tribe: Christian Takes on Culture, News & Politics
How to Kill a Bad Habit
We've talked about cues and rewards, now we want to make the routine or the behavior as easy as possible. One way to make a habit easy is by decreasing or increasing friction or difficulty. If you ere watching too much t v, take the batteries out of your controller,. go and put them out in the garage, inside of your glove compartment. It creates friction that might create a space for you to break the habit.
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