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#316 Jason Dorland - Life Lessons from an Olympic Rower

The Sport Psych Show

CHAPTER

Resilience and Reflection in Sports

This chapter delves into the profound connection between sports psychology and personal resilience, highlighted by an athlete's remarkable performance at the Commonwealth Games. It emphasizes the transformative journey of understanding mental states that influence performance, contrasting combative and relaxed approaches in competitive settings. Additionally, the discussion touches on coaching philosophies that prioritize personal development and intrinsic motivation over mere achievement, redefining what it means to succeed in sports.

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