UnF*ck Your Brain: Feminist Self-Help for Everyone cover image

440. Self-Compassion Without Self-Pity (Confidence Compass Skill 2)

UnF*ck Your Brain: Feminist Self-Help for Everyone

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Defining the Spectrum: Self-Pity, Criticism, Compassion

Kara explains the spectrum with self-pity and self-criticism as opposites and self-compassion as the balance.

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