Small Increases in Exercise Yield Big Health Benefits

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Why is it so hard to be fit and healthy? Find the solution for yourself. (2:08)

• The value of daydreaming. (24:48)

• Outsourcing thinking. (26:21)

• When will every household have a robot? (33:20)

• Why doing a little more exercise for the average person is better. (37:47)

• High-quality protein makes a difference. (40:43)

• Having too much choice is a problem. (44:01)

• Feel-good product. (49:32)

• The satiety effects of protein. (50:30)

• Dance party. (52:44)

• #Quah question #1 – What is the best way to make sure your form is good when you have no mirrors, no spotter, or trainer to help you? (55:32)

• #Quah question #2 – What should I look for when choosing a personal trainer? (58:34)

• #Quah question #3 – What are your top 3 recommended rotational moves for someone who mostly does bodybuilder-type training? (1:01:50)

• #Quah question #4 – Is fitness a viable career in today's climate, or are you forced to be an influencer if you want any remote clients? (1:06:00)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
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• October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
• Mind Pump Store
• Mind Pump #1445: Eight Golden Rules of Health & Fitness
• Why Daydreaming Is Actually Great for Your Brain
• Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter
• California becomes first state to regulate AI companion chatbots | TechCrunch
• Shopify and OpenAI bring commerce to ChatGPT
• Figure 03 might be the home robot that changes everything – if it ever goes on sale
• Exercising more than recommended could lengthen life, study suggests | Harvard T.H. Chan School of Public Health
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• The TOP Traits of What Makes A Successful Personal Trainer
• 5 Characteristics of a Quality Personal Trainer
• Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
• Elite Trainer Academy – Podcast
• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Scott Donnell (@imscottdonnell) Instagram