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Mindfulness in Schools
Sally Kohn: We do all the types of different things with kids in schools and I just listening to you speak, I feel I'm feeling very reaffirmed that we're definitely doing the right thing. It's not classical mindfulness. It's absorption. It's it's concentration. And for kids, a lot of that is emotional literacy,. You know, when he kind of knows what these feelings are, the sad, angry, happy, but beginning to be able to describe them. All of a sudden is huge. Because if you can't notice it, then you're not 100% in and as much.