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How Your Food is Affecting Your Mood - A Guide to Improve Your Mood, Energy and Focus Through Your Meals

A Really Good Cry

CHAPTER

Nourishing Your Mood: The Food-Emotion Connection

This chapter explores the profound link between food and mood, encouraging listeners to understand how their dietary choices affect their emotional and physical well-being. It advocates for a mindful approach to eating that prioritizes mood-boosting foods and sees food as preventative medicine for overall health.

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