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How to Make Your Dream Life a Reality with Kristina Karlsson

The Food Matters Podcast

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Self Care Rituals Can Be So Important

i like to start the morning on my own. My ideal morning would start at five a m when it's still dark and or sun is coming out, and a and it's just me. And then i exercise between six and seven. That could be running, walking, yoga, you know, whatever i feel like doing,. Just some kind of movement. And then by the time i'm home at seven, and thend, it's all about getting the kids to school or whatever wherever i need to do. Because that is really what gets me to feel that i really care for myself. But i think everyone needs to find their own whatever that is for them. It could be that

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