3min chapter

The Model Health Show cover image

TMHS 655: Supercharge Your Brain Health, Immune System, & Microbiome Through The Power Of Bees - With Carly Stein Kremer

The Model Health Show

CHAPTER

Why Fish Oil Isn't the Best Source of Omega-3 Fatty Acids

Over 95% of children tested and almost 70% of adults tested were deficient in omega-3 fatty acids. Omega-3s enable our brain cells to engage in signal transduction, give them form and shape and sustainability. The best source of DHA found in nature is not from fish or fish oil, it's from fish eggs, aka fish roe.

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