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A Month of FASTING

Effortless English Podcast | Learn English with AJ Hoge

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Juice Fasting - Great Health Benefits

Some people do juice fast, for example, they call it a juice fast, juice fast. Juice fasting has some wonderful benefits. People have written books and done videos about juice fasting. It's really great. The next most common kind of fasting is basically water fasting. And this has more health benefits. Your body will start burning fat, right? Because you're bringing your, you're eating no calories, zero calories, none. So just water, which has zero calories.

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